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May 13, 2014 2 min read 1 Comment
As we develop our flow play through practice, we become aware that the art of learning is not always a steady upward curve. Sometimes we learn new skills with amazing speed and efficiency of effort. Sometimes it is a much longer and arduous process. From time to time we plateau, unable--it seems—to grow our practice at all. And then there’s those days where you put down your hoop and wonder woefully how on earth you could be worse at hooping than the day before!
Our bodies have an incredible control center—the brain—which initiates all movement in the body. This is accomplished through electrical signals which travel along neural pathways. Over time, repetitive movements reinforce these pathways, and many movements we make become nearly automatic. This is excellent for efficiency, but can hamper our creativity and ability to handle novelty.
December 17, 2012 1 min read
Join Rainbow Michael, Julia Hartsell and Shakti Sunfire for a full day of workshops and play hosted by the Flowjo on Friday, January 11th. We'll cover a full range of hoop flow and technique from off-body single hoop, to doubles exploration and more! Synergy will also be set up to demonstrate new products and innovations along with flow gear for purchase at a special event price. These are all-levels workshops. Only 10 spaces available!
When: 12pm - 6pm on Friday, January 11th
Where: The Flowjo in Carrboro, North Carolina
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